• Mattress: The Love and Sleep Mattress by Nest Bedding is one of the most affordable non-toxic mattresses (a queen-sized mattress costs about $600). The mattresses are handmade in the USA and ship quickly.
• Comforter/Duvet: 100% Yak Wool Duvet by Healthline. Yak wool is ultrawarm & hypoallergenic. See this article for more details.
• Comforter Cover: 300 Threadcount Organic Cotton Sateen Duvet Cover by Coyuchi
• Sheets: 300 Treadcount Organic Sateen Sheet Set by Coyuchi or Magnolia Organic Cotton Sheets
• Pillow: 100% Natural Latex Pillow by OrganicTextiles
• Mattress Topper: Serenia Natural 100% Natural Latex Topper or Pure Green 100% Natural Latex Mattress Topper by Sleep On Latex
• Mattress Topper Cover: Sleep On Organic Mattress Topper (80% Organic Cotton, 20% Polyester)

All of these bedding items are non-toxic, and hypoallergenic (meaning they won’t trigger allergies).

The blankets and sheets are also thermal regulating (meaning they help your body at an optimum temperature).

I have all of the products in my bedroom and have enjoyed them over the years.

Why Choose Non-Toxic Bedding?

We spend about one-third of our lives in bed. So choosing the right bedding is quite important. Our body also regenerates itself during sleep, and we absorb substances through our skin and our lungs during this process.

To create a non-toxic bed we must ensure that the mattress, pillows, and sheets are free of toxins. Specifically, the aim here is to avoid:

• Fire-retardant chemicals (PBDEs)
• Formaldehyde
• Boric acid
• Toxic dyes
• Bleaches
• Pesticides & herbicides

Most conventional bedding contains many of these contaminants. Unfortunately, some chemicals are even deliberately introduced, such as the fire-retardant chemical PBDE (or “Polybrominated Diphenal Ether”). To buy a mattress in the U.S. that is free of the PDBE, you need permission from a doctor. This is even though PBDE has been banned by Europe, Canada, California, and the state of Washington.

It’s also a good idea to avoid synthetic materials. Natural fibers allow for changes in body temperature, because they do not reflect heat and because they can absorb moisture.

More Information

The rationale for choosing chemical-free, organic bedding can be found in the book Sleep Safe In A Toxic World (this book is a great source of information).

See also the activist website People For Clean Beds.

The post The Best Natural & Non-Toxic Bedding appeared first on Reactual.

In terms of heat retention and the ability to be used as filling, these are the warmest fibers by weight:

• Qiviut [Musk Ox Wool]
• Yak Wool
• Alpaca Wool
• Camel Wool
• Sheep’s Wool

For more details, see my article explaining why these wools are ultrawarm.

After testing duvets filled with Camel, Alpaca, and Merino wool, I found that Camel wool is indeed the warmest inside a comforter.

All of these wools contain no lanolin so they are hypoallergenic and odorless.

They have good moisture “wicking” properties. This means that moisture is absorbed by the fiber. This keeps sweat away from being released to the outside of the duvet.

This is the duvet I found to be the warmest:

The absolute warmest duvet on the market is the Qiviut duvet:

Alpaca Duvet

This Alpaca duvet I have tested and it is also very warm:

• Ave Maria 400 GSM Alpaca Wool Duvet/Comforter

The post The Warmest Wool Duvets (Qiviut, Alpaca and Camel Wool) appeared first on Reactual.

Yes, they are finally available. However, only a few Chinese companies manufacture them. These batteries are AA and AAA rechargeable lithium polymer batteries that output 1.5 volts.

• Tenavolt Lithium-Ion AA Batteries (2775 mWh)
• Deeleepow Lithium-Ion AA Batteries (3400mWh)

Lithium-ion batteries normally operate at 3.7V per cell. The circuitry inside the cells reduces the voltage to 1.5 volts. The batteries have a capacity of 3400mWh, which matches Eneloop Pro (NiMH batteries with the highest capacity). Additionally, lithium-ion cells are lighter than NiMH cells.

Other Lithium-Ion Rechargeables

There are also some lithium-ion rechargeable batteries made for high-performance flashlights and cameras in these sizes: 18650 and CR123.

A single 18650 battery can replace two CR123A batteries, although at a lower voltage (but much higher amperage). However, the 18650 is a wider cell and will not fit into a flashlight designed strictly for the narrower CR123As. Most modern tactical LED lights are designed to use a single 18650 or two CR123As, but it’s best to check before buying. See our article on The Best 18650 Batteries for more information.

There are also numerous other types of lithium-ion batteries made for specific laptops and other electronic gadgets. There is currently no standard size for these lithium-ion cells.

The post Do Rechargeable Lithium-Ion AA Batteries Exist? appeared first on Reactual.

If you want to remove both chloramines and chlorine from your shower, I recommend a vitamin-C based shower filter, like the Sonaki In-Line Filter

This combination filter is also available — it incorporates a sediment filter and a Vitamin C filter into one unit.

The Details

Almost all popular shower filters available today only remove 20% – 80% of free chlorine (not total combined chlorine) from your shower. This includes shower filters that are certified by the NSF #177 Standard — unfortunately this standard only indicates that a filter will remove 50% of free chlorine in the water.

Also, many cities now treat water with chloramines instead of chlorine. There are no conventional shower filters that will remove more than a small amount of chloramines from your shower. The only way to remove chloramines is to use a Vitamin-C based shower filter which are only made in Korea and Japan.

Why Filter Your Shower?

Because your skin absorbs substances while showering. Typically, 60% of the chlorine that most people absorb daily comes from showering in chlorinated water. Chlorine damages your hair and skin.

Shower water also contains things like heavy metals and VOCs (volatile organic compounds). Ideally, all these things should all be filtered out, but filtering water at the showerhead is problematic, because the water is typically hot and under high pressure, making filtration difficult. Carbon filters, which are normally excellent at remove chlorine, cannot handle the volume and heat of shower water.

Because of these problems, most shower filter makers rely on a metallic medium called KDF. Shower filter vendors typically show impressive charts to demonstrate long-term removal of chlorine. However, if you read the tests carefully, you’ll see that they apply to “free chorine” (chlorine that has not combined with other constituents in water), and the reality is that KDF-filters have little effect on “total chlorine” (combined chlorine). In fact, chlorine is often added at the water plant as a blend with ammonia called “chloramine.” KDF is not effective at removing chloramine or combined chlorine.

Here are the details on my recommended shower filters:

Vitamin C Shower Filters

Vitamin C shower filters are very effective in removing chlorine and chloramines from shower water. Chloramine or NH₂Cl  (a combination of chlorine and ammonia) is now commonly being used in place of chlorine for disinfection, but chloramines are not easily removed from water. Carbon filters are virtually useless in showers, because they do not work when the water is warm, and they also get clogged fairly quickly. KDF filters also don’t perform well in hot water, and they don’t remove chloramines. However, Vitamin C filters can remove chloramines effectively from water. To back this up, the San Francisco Public Utilities Commission now states on their website that only Vitamin C can be used to remove chlormaines from municipal water. Here is the quote from the Commission:

Vitamin C (ascorbic acid) has recently been included in AWWA Standard (AWWA, 2005b) as one of the methods for dechlorination of disinfected water mains. SFPUC and other utilities have used Vitamin C for dechlorination prior to environmental discharges of chlorinated and chloraminated water. Since ascorbic acid is weakly acidic, the pH of water may decrease slightly (Tikkanen et al., 2001). Ascorbic acid has been used for a long time as one of the dechlorinating agents for preservation of chlorinated or chloraminated water samples for laboratory analysis.

The full document can be found here.

Vitamin C filters are simple in design — they contain a solid block of Vitamin C (ascorbic acid), and water runs through the filter and comes into contact with the Vitamin C. The Vitamin C neutralizes about 99% of the chlorine and chloramines in the water, and their effectiveness does not diminish until the Vitamin C is completely used up.

My recommendation for a Vitamin C showerhead is the Sonaki In-Line Filter

The filters last about 2-4 months before they need replacing, depending on how many showers you take. The filter is transparent, so you can see when the Vitamin C has run out.

Refills for the Sonaki filters are priced at $37 for 5 filters.

Sprite HOB-CM Brass Shower Filter

If you are just interested in removing free chlorine and sediment from your water, my recommendation is to use a Sprite Shower Filter. This filter is NSF Certified to standard #177 for shower filtration. It removes most free chlorine and some combined chlorine, sediment, hydrogen sulfide, iron oxide. Besides the fact that it does not remove chloramines, this is pretty good filter, and it is constructed with brass instead of the usual plastic.

The filter comes with a one year warranty, it is rated to filter 20,000 gallons or last 12 months, which ever comes first. It should be flipped half-way through the year. If the O-ring on the filter breaks, Sprite will replace it for free.

You can get the Sprite Shower Filter on Amazon for around $48.

See also my review of low-flow shower heads — these shower heads can be used in conjunction with these filters.

The post The Best Shower Filter appeared first on Reactual.

The Details

Tower air filters, frequently using HEPA technology, are designed to reduce exposure to indoor irritants and allergens such as dust, cigarette smoke, pollen, pet dander, mold and mildew spores and other particulate matter. Effective air filtration is especially important for those with allergies or respiratory problems such as asthma. Studies show that those who suffer allergies are often sensitive to multiple allergens, making it nearly impossible to remove environmental triggers without the use of technology such as air filters using the HEPA technology.

HEPA (high-efficiency particulate air) filters work by forcing air through a fine mesh designed to trap particulate that can escape standard filters found on HVAC systems. Many tower air filters contain a HEPA filter, and as air is pulled into the tower by a fan, it is pulled through the filter where particulate is trapped and then clean air is forced back out. HEPA filters are remarkably effective at eliminating environmental irritants, capturing 99.9% of airborne impurities 0.3 microns in diameter, or larger.

Consider the air change rate (ACH), which defines how many times the portable air filter will clean an entire room’s air during one hour. An ACH of 5, for example, indicates the air will be cleaned every 12 minutes.

Another factor to consider is the CADR ratings, which is the clean air delivery rate. This identifies how powerful a tower air filter is. CADR indicates how many cubic feet of air the unit can filter in one minute. You may see ratings for CADR related to irritants such as dust, pollen and smoke on the tower air filter’s packaging. Look for higher numbers if you have a large space, or consider purchasing more than one tower air filter. Here are the best standalone air filters.

The Best Overall Stand-Alone Air Filter: RxAIR Plus

For most people, a stand-alone air filter is a convenient way to cut down on air pollution and minimize annoying affects of allergies. For others, an air filter is a literal lifesaver, killing airborne bacteria and viruses. If you have a weak immune system, go with RxAIR Plus, an air purifier trusted by hospitals around the world.

This high end air purifier harnesses the germicidal ultraviolet light (UV-C) to clean the air as well as germs and viruses ranging from H1N1, TB, and the flu. In addition to a 99% elimination of airborne bacteria and viruses in a space of up to 800 sq. ft, the RxAir uses a system of traps and baffles to catch large particles such as pet dander and dust.

The unit comes with a 5 year warranty that places cartridge replacement. Replacement cartridges are available to keep the machine running at max efficiency even after 5 years. The RxAir Plus comes with a whisper-quiet fan that allows it to purify the air without causing a lot of disturbance, and you don’t have to worry about changing out the filters.

The Best Stand-Alone Air Filter For Value: GermGuardian True HEPA AC4825

This best-selling unit is an all-around good value, offering true HEPA filtration, a charcoal filter to reduce common odors, and UV-C light technology to kill bacteria and germs. The unit is Energy Star qualified, meaning it meets the strict energy efficiency guidelines set by the US EPA.

Air cycles through three stages to ensure maximum effectiveness. First, air is filtered through a pre-filter and charcoal filter to capture large particles and remove odors. Then, air is filtered through the HEPA filter, capturing 99.97% of airborne particles larger than 0.3 microns. In the last stage, UV-C light kills airborne viruses and bacteria, and titanium dioxide destroys the molecules that cause odors. Common viruses and bacteria that can be killed by the UV-C light stage includes rhinovirus, E. coli and streptococcus, responsible for millions of illnesses each year.

One downside is that it does require an air filter change every 7 months. The GermGuardian tower air filter includes an indicator light that blinks when it’s time to replace the filter or bulb.

The Best Compact Stand-Alone Air Filter: Honeywell QuietClean Compact Tower Air Purifier

The compact Honeywell QuietClean weighs just 1 pound, is 12.6 x 17.8 x 10.5 inches, and has a built-in handle, making it easily transportable and ideally suited for any tight space, including a nightstand, table or you can place it on the floor. It is whisper quiet, has two speed settings that can be set via an easy control knob on the top of the unit, and a permanent, washable iFD filter.

IFD (intense field dielectric) filters are a honeycomb of hollow air channels with floors and ceilings alternately charged or grounded via embedded electrodes to create a powerful, polarized electrical field inside the air channels which can trap 99.99% of particulate matter 0.3 microns or larger, including virtually all viruses, bacteria and spores. The iFD filter can be removed from the unit, easily washed with water and reused, so it never needs replacing.

The Honeywell QuietClean has a CADR rating of 40, meaning it can filter 40 cubit feet of air per minute, ideal for smaller rooms up to 62 square feet. The energy efficient design requires only as much electricity as a small light bulb to run, reducing your energy costs as compared to many other models. Air is effectively filtered through the unit 5 times per hour.

The Best Standalone Air Filter For Allergies: Honeywell True HEPA Allergen Remover

The Honeywell True HEPA Allergen Remover tower air filter is the number one recommended model by allergists, and the Honeywell brand is recommended by 7 out of 10 physicians who recommend the purchase of an air filter. This portable unit weighs just 21 pounds, making it simple to carry from room to room via built in handles on the sides. It can circulate the air in a 21’ x 22’ room up to 5 times per hour, and has a powerful CADR rating of 300, meaning it can clean up to 300 cubic feet of air per minute. There is an activated carbon pre-filter to help reduce common household odors, such as those caused by pets or cooking.

The unit features easy tap electronic controls, 3 cleaning levels and a turbo clean setting. A timer can be set to shut off automatically after 2, 4 or 8 hours, and there are built in electronic filter replacement reminders. A light/LED dimmer control on the top of the unit makes it easy to determine the operating status even in the dark. This unit functions most efficiently in a medium to large sized room and includes a true HEPA filter, guaranteeing 99.97% of allergens and other irritating particulate will be removed from the indoor environment.

The post The Best Standalone Air Filters appeared first on Reactual.

Yaks are primarily raised by nomadic Tibetan and Mongolian families. Their wool is combed (not shorn) once per year in the springtime when the animals shed their winter coat.

Some advantages of yak wool:

• Yak wool is 66% more breathable and 40% warmer than merino, weight for weight
• Wicks moisture efficiently and allows sweat vapor to escape from your skin, so you won’t overheat or feel clammy
• Naturally anti-bacterial fabric smells fresher longer
• Feels soft like cashmere – and there’s no itch

The major producers of yak wool clothing are: Kora, Khunu and Handcombed.

The post Underrated Fiber Series: Yak Wool appeared first on Reactual.

PowerEx MH-C808M “Ultimate Professional” Charger

The MH-C808M charger by Maha can charge any combination of 1 to 8 batteries. You can mix and charge AA, AAA, C and D sized cells at the same time on individual charging circuits. Each battery size also has its own fixed contact charging points (i.e. not a spring). An LCD display shows charging and conditioning status of each rechargeable battery.

Maha’s chargers can restore batteries to their optimal performance level by repeatedly charging and discharging them. It also has intelligent charging technology and overcharge protection. It comes with an international AC adapter, and short-circuit protection.

The PowerEx MH-C808M is available from Amazon for around $90.

PowerEx MH-C9000 WizardOne Charger

The PowerEx MH-C9000 charger is now our pick for an inexpensive battery charger. This charger has four independent slots for AA or AAA NiMH or NiCd batteries. It can provide charging current from 200 to 1000mA for 4 cells, or up to 1800mA for two cells. Just like the Maha Ultimate Professional charger, each battery is independently charged. It also features battery analysis and refresh functions.

Under testing, this charger has proven itself to be superior to the LaCrosse charger (our previous recommendation) — see the Amazon reviews for the MH-C9000 for more information.

The PowerEx MH-C9000 is available at Amazon for about $50

LaCrosse Technology BC-1000 Alpha Battery Charger

The LaCrosse Alpha BC-1000 Charger has sophisticated monitoring circuitry that controls the charging process, and it is also capable of “reconditioning” batteries by running a series of discharge-recharge cycles.

The charger shows battery voltage and charge status on its digital display. It has four separate charge channels so you can charge one, two three or four batteries at a time – even on individual charge programs. This allows you to test one battery while charging the others. It comes with four AA and four AAA batteries, four battery adapters (which convert AA sized battery to C and D sizes) and a carry case. Note, however, if you want to charge C or D size batteries, you’ll want to get the Ansmann chargers below.

Available from Amazon:

• LaCrosse BC-700 Charger – $36
• LaCrosse BC-1000 Alpha Charger – $60 (same as the BC-700 but includes four AA  & AAA cells, plus the four C + D-cell converters)

The post The Best Serious Battery Chargers appeared first on Reactual.

Fluoride is fairly difficult to remove from water. The filters produced by Brita and Pur use activated carbon for filtration. They do not remove any fluoride.

These filtration methods are recommended by the EPA (United States Environmental Protection Agency) and the WQA (Water Quality Association):

• Bone Char Filtration
• Ion-Matrix Filtration
• Activated Alumina Filtration
• Reverse Osmosis Filtration
• Distillation

Here is the document (PDF file) that states the WQA (Water Quality Association) recommendations.

Pitcher Filters

This US-made Aquagear filter is said to certified by ISO 17025 accredited labs tests to remove 90% of fluoride in water. However, I have not tested this claim so I cannot fully recommend it.

Distilllers

Distillation is capable of removing just about anything (except volatile compounds) from water. If you have a distiller, you can use it to remove fluoride. However, distillation takes time and lost of electricity, and makes water taste flat and lifeless.

My recommended distiller: the Megahome Distiller, which costs about $200.

Reverse Osmosis Filters

Reverse osmosis relies on pressure and a semi-permeable membrane to remove contaminants from water. It can remove around 90% fluoride in your water. Contaminants are trapped by the membrane and flushed away in the waste water. The process requires between 2 and 4 gallons of water to produce 1 gallon of clean water.

Like distillation, reverse osmosis removes almost everything from water, and makes the water taste flat.

My recommended filter is the iSpring 75GPD 5-Stage Filter, which costs about $170, plus any installation costs.

Why Remove Fluoride From Your Water?

Fluoride is a toxic substance. It is used in pesticides and rodenticides. The FDA now requires that all fluoride toothpaste sold in the U.S. carry a poison warning that instructs users to contact the poison control center if they swallow it. Excessive fluoride exposure is well known to cause skeletal fluorosis (a painful bone disease) and dental fluorosis (discolored teeth). Excessive fluoride exposure has also been linked to a range of other chronic ailments including arthritis, bone fragility, glucose intolerance, gastrointestinal distress and thyroid disease.

Since 2010, over 70 communities have rejected the water fluoridation, including cities like Calgary, Alberta and Albuquerque, New Mexico. Most developed nations have rejected fluoridation, including 97% of western Europe. According to the British Fluoridation Society, there are more people drinking artificially fluoridated water in the United States than all other countries combined.

You also absorb fluoride when showering and bathing. Unfortunately, there are no shower filters that will remove fluoride. However, you can install a whole house filter. I recommend Pure Effect Whole House Filters. Another option is to capture rainwater and use it instead of municipal water — see the book Rainwater Collection For the Mechanically Challenged for more information.

The post The Best Water Filters For Removing Fluoride appeared first on Reactual.